Blood Pressure, Diet and
Supplements - How to Prevent Hypertension, What Works, What Doesn't, Keeping Sodium and Potassium in Balance,
Healthy Arteries
Thursday, January 17, 6:30-7:30pm - Mother's Market & Kitchen, 1890 Newport Boulevard,
Costa Mesa, CA
Stress and Anxiety: The Nutrition Connection - Adrenal Glands:
Overworked and Underpaid, Stages of Stress, Herbal Tonics and Adaptogens, Dietary Stress
Sunday, January 20, 1-2pm
- Follow Your Heart Center (next to Follow Your Heart Natural Foods Market & Cafe), 21835 Sherman Way, Canoga Park,
CA
Wednesday, February 13, 6:30-7:30pm - Mother's Market & Kitchen, 151 E. Memory Lane, Santa Ana,
CA
Thursday, February 21, 6:30-7:30pm - Mother's Market & Kitchen, 1890 Newport Blvd, Costa Mesa, CA
Weight-Loss
Diets - Keto and Paleo Diets, History of Weight-Loss Diets, Protein, Fat and Carbohydrate, Is a Calorie a Calorie,
Causes of Weight-Gain, Weight-Loss Supplements
Sunday, February 17, 1-2pm - Follow Your Heart Center (next to
Follow Your Heart Natural Foods Market & Cafe), 21835 Sherman Way, Canoga Park, CA
Thursday, March
21, 6:30-7:30pm - Mother's Market & Kitchen, 1890 Newport Blvd, Costa Mesa, CA
Yin-Yang Nutritional
Balance - Yin-Yang Food Energetics, Yin-Yang Life Battery, Herbal Tonics, Tremella Mushroom
Friday,
March 8, 8-9am - Sheraton Anaheim, 1855 S. Harbor Blvd, Anaheim, CA
Digestive Wellness
- Strengthening Digestive Function, Digestive Enzymes and Probiotics, Dangers of OTC and Prescription Drugs, Ending Gastric Reflux
Sunday,
March 17, 1-2pm - Follow Your Heart Center (next to Follow Your Heart Natural Foods Market & Cafe), 21835 Sherman
Way, Canoga Park, CA
Yin-Yang Nutritional Balance - Yin-Yang Food Energetics, Yin-Yang
Life Battery, Asian Herbal Tonics, Book Signing
Sunday, April 21, 1-2pm - Follow Your Heart Center (next to Follow
Your Heart Natural Foods Market & Cafe), 21835 Sherman Way, Canoga Park, CA
Thursday, April 25, 6:30-7:30pm
- Mother's Market & Kitchen, 1890 Newport Blvd, Costa Mesa, CA
Stress and Anxiety: The Nutrition
Connection - Adrenal Glands: Overworked and Underpaid, Stages of Stress, Herbal Tonics and Adaptogens, Dietary
Stress
Tuesday, May 7 - Jacobs Engineering Group, Irvine, CA (Private)
Smart
Supplementing - Why Supplement? Are Supplements Safe and Regulated? Supplements and Medications, A New Vitamin
Discovery!
Thursday, May 16, 6:30-7:30pm - Mother's Market & Kitchen, 1700 Rosecrans Avenue, Manhattan Beach,
CA
Sunday, May 19, 1-2pm - Follow Your Heart Center (next to Follow Your Heart Natural Foods Market &
Cafe), 21835 Sherman Way, Canoga Park, CA
Stress and Anxiety: The Nutrition Connection
- Adrenal Glands: Overworked and Underpaid, Stages of Stress, Herbal Tonics and Adaptogens, Dietary Stress
Thursday,
June 13, 6:30-7:30 - Mother's Market & Kitchen, 1700 Rosecrans Avenue, Manhattan Beach, CA
Mushrooms
for Health and Longevity - Mushrooms for Immunity, Blood Sugar, Brain and Beauty, Benefits of Maitake D-Fraction,
Reishi, Tremella, Lion's Mane and Others, New Research on Cancer, Diabetes and Alzheimer's
Thursday, July 18,
6:30-7:30 - Mother's Market & Kitchen, 1700 Rosecrans Avenue, Manhattan Beach, CA
Thursday, August
22, 6:30-7:30pm - Mother's Market & Kitchen, 1890 Newport Blvd, Costa Mesa, CA
Thursday, September 19,
6:30-7:30pm - Mother's Market & Kitchen, 151 E. Memory Lane, Santa Ana, CA
Thursday, October 10, 6:30-7:30pm
- Mother's Market & Kitchen, 2475 Cherry Avenue, Signal Hill, CA
Supplement Update
- Vision Health and Blue Light Protection, CBD Primer, Broccoli Seed Extract, Magnesium Brain Bio-Availability, Mastic Gum
Digestive Herb, Are Supplements Safe and Regulated?
Sunday, September 15, 1-2pm - Follow Your Heart Center (next
to Follow Your Heart Natural Foods Market & Cafe), 21835 Sherman Way, Canoga Park, CA
Breast Cancer:
Nutritional Interventions - Protective Foods and Nutrients, Hormone Balance, Dietary Risk Factors, Medicinal
Mushrooms, Understanding Immunity
Sunday, October 20, 1-2pm - Follow Your Heart Center (next to Follow Your Heart
Natural Foods Market & Cafe), 21835 Sherman Way, Canoga Park, CA
Mushrooms for Health and Longevity
- Mushrooms for Immunity, Blood Sugar, Brain and Beauty, Benefits of Maitake D-Fraction, Reishi, Tremella, Lion's Mane and
Others, New Research on Cancer, Diabetes and Alzheimer's
Thursday, November 7, 6-7pm - Clark's Nutrition, 12835
Mountain Avenue, Chino, CA
Wednesday, November 13, 6-7pm - Clark's Nutrition, 11235 Mountain View Avenue, Loma
Linda, CA
Mental Alertness and Brain Health - Brain Basics, Memory, Learning, Intelligence
and Creativity, Top Brain Foods and Nutrients, Prevention of Alzheimer's Disease, Lion's Mane Mushroom
Sunday, November
17, 1-2pm - Follow Your Heart Center (next to Follow Your Heart Natural Foods Market & Cafe), 21835 Sherman
Way, Canoga Park, CA
Cold and Flu--What to Do? - Natural Antibiotics, Anti-Virals and Probiotics,
How to Protect Yourself Against Deadly Viruses, Understanding Immunity, Free Guide to Respiratory Infections and Treatment
Sunday,
December 15, 1-2pm - Follow Your Heart Center (next to Follow Your Heart Natural Foods Market & Cafe), 21835 Sherman
Way, Canoga Park, CA