Ken Babal Nutrition Counseling

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Ken Babal is a clinical nutritionist with over 30 years' experience. He is a consultant to the natural food and supplement industry and a former instructor for Southern California School of Culinary Arts. Ken Babal has written over 500 articles that have appeared in many popular and professional publications including Taste for Life, Developing Healthy Habits, Doctors' Prescription for Healthy Living, Townsend Letter, Well Being Journal and Drum. He is author of Good Digestion: Your Key to Vibrant Health (Books Alive 2000), Seafood Sense: The Truth about Seafood Nutrition and Safety (Basic Health Publications 2005), Mushrooms for Health and Longevity (Books Alive 2011) and The Yin-Yang Diet for Balanced Nutrition, Health and Harmony (Turner Publishing 2019). Ken appears in the Discovery Health Channel documentary "Alternatives Uncovered," E! TV's "The High Price of Fame: Starved!" and the reality TV series Kathy Griffin: My Life on the D-List. As a professional musician and drummer, Ken became interested in nutrition as a means of realizing one's optimum potential. "You can't have a bad day when you go on stage. Nutrition is something we have control over and it plays a huge role in how we feel and perform each day."

Go to Ken Babal - Drums

What is Nutrition Counseling?
Nutrition counseling is a process of collecting dietary information in order to correct imbalances and determine one's ideal diet and supplement requirements. Improved nutrition typically translates into better physical and mental energy and weight normalization. Over the long-term, a tailored program can reduce the risk of all kinds of diseases. Most people lack a nutrition plan or are confused about the proper diet to follow. I want you to have the confidence of knowing that your diet is right for you. You will then be more likely to stick to it.

My Philosophy
I recognize that one man's food is another man's poison. I am suspicious of those who proclaim one diet to be good for all or bad for all. Many nutritionists use a "one-size-fits-all" approach. I prefer to focus on your unique nutritional requirements based on your blood type, body type, genotype, metabolism, activity level and present condition. My approach blends cutting edge science with traditional health principles. I want you to realize your optimal genetic potential!

Sample of Services
Weight Management (Adults & Kids)
Cardiovascular, Immune and Digestive Health
Anti-Aging Strategies
Stress Management
Blood Sugar Control

Detoxification Programs
Sports Nutrition

Nutrient-Drug Interactions

What Can A Nutritionist Do?

Identify Dietary Imbalances
Personalize a diet and supplement plan, i.e. how much protein or calories do you require?
Interpret blood tests
Act as a coach for encouragement and motivation
Identify drug-nutrient interactions
Spot health risks (excess body fat, etc.)
Make recommendations based on blood type, body type, genotype, metabolism, activity level and present condition
Recommend tests (hair analysis)

For more info or to make an appointment, call

(323) 906-8650 or click on the email link below.

Locations in Beverly Hills and Canoga Park, California

FREE SEMINARS - 2019

Blood Pressure, Diet and Supplements - How to Prevent Hypertension, What Works, What Doesn't, Keeping Sodium and Potassium in Balance, Healthy Arteries

Thursday, January 17, 6:30-7:30pm - Mother's Market & Kitchen, 1890 Newport Boulevard, Costa Mesa, CA

Stress and Anxiety: The Nutrition Connection - Adrenal Glands: Overworked and Underpaid, Stages of Stress, Herbal Tonics and Adaptogens, Dietary Stress

Sunday, January 20, 1-2pm - Follow Your Heart Center (next to Follow Your Heart Natural Foods Market & Cafe), 21835 Sherman Way, Canoga Park, CA

Wednesday, February 13, 6:30-7:30pm - Mother's Market & Kitchen, 151 E. Memory Lane, Santa Ana, CA

Thursday, February 21, 6:30-7:30pm - Mother's Market & Kitchen, 1890 Newport Blvd, Costa Mesa, CA

Weight-Loss Diets - Keto and Paleo Diets, History of Weight-Loss Diets, Protein, Fat and Carbohydrate, Is a Calorie a Calorie, Causes of Weight-Gain, Weight-Loss Supplements

Sunday, February 17, 1-2pm - Follow Your Heart Center (next to Follow Your Heart Natural Foods Market & Cafe), 21835 Sherman Way, Canoga Park, CA

Thursday, March 21, 6:30-7:30pm - Mother's Market & Kitchen, 1890 Newport Blvd, Costa Mesa, CA

Yin-Yang Nutritional Balance - Yin-Yang Food Energetics, Yin-Yang Life Battery, Herbal Tonics, Tremella Mushroom

Friday, March 8, 8-9am - Sheraton Anaheim, 1855 S. Harbor Blvd, Anaheim, CA

Digestive Wellness - Strengthening Digestive Function, Digestive Enzymes and Probiotics, Dangers of OTC and Prescription Drugs, Ending Gastric Reflux

Sunday, March 17, 1-2pm - Follow Your Heart Center (next to Follow Your Heart Natural Foods Market & Cafe), 21835 Sherman Way, Canoga Park, CA

Yin-Yang Nutritional Balance - Yin-Yang Food Energetics, Yin-Yang Life Battery, Asian Herbal Tonics, Book Signing

Sunday, April 21, 1-2pm - Follow Your Heart Center (next to Follow Your Heart Natural Foods Market & Cafe), 21835 Sherman Way, Canoga Park, CA

Thursday, April 25, 6:30-7:30pm - Mother's Market & Kitchen, 1890 Newport Blvd, Costa Mesa, CA

Stress and Anxiety: The Nutrition Connection - Adrenal Glands: Overworked and Underpaid, Stages of Stress, Herbal Tonics and Adaptogens, Dietary Stress

Tuesday, May 7 - Jacobs Engineering Group, Irvine, CA (Private)

Smart Supplementing - Why Supplement? Are Supplements Safe and Regulated? Supplements and Medications, A New Vitamin Discovery!

Thursday, May 16, 6:30-7:30pm - Mother's Market & Kitchen, 1700 Rosecrans Avenue, Manhattan Beach, CA

Sunday, May 19, 1-2pm - Follow Your Heart Center (next to Follow Your Heart Natural Foods Market & Cafe), 21835 Sherman Way, Canoga Park, CA

Stress and Anxiety: The Nutrition Connection - Adrenal Glands: Overworked and Underpaid, Stages of Stress, Herbal Tonics and Adaptogens, Dietary Stress

Thursday, June 13, 6:30-7:30 - Mother's Market & Kitchen, 1700 Rosecrans Avenue, Manhattan Beach, CA

Mushrooms for Health and Longevity - Mushrooms for Immunity, Blood Sugar, Brain and Beauty, Benefits of Maitake D-Fraction, Reishi, Tremella, Lion's Mane and Others, New Research on Cancer, Diabetes and Alzheimer's

Thursday, July 18, 6:30-7:30 - Mother's Market & Kitchen, 1700 Rosecrans Avenue, Manhattan Beach, CA

Thursday, August 22, 6:30-7:30pm - Mother's Market & Kitchen, 1890 Newport Blvd, Costa Mesa, CA

Thursday, September 19, 6:30-7:30pm - Mother's Market & Kitchen, 151 E. Memory Lane, Santa Ana, CA

Thursday, October 10, 6:30-7:30pm - Mother's Market & Kitchen, 2475 Cherry Avenue, Signal Hill, CA

Supplement Update - Vision Health and Blue Light Protection, CBD Primer, Broccoli Seed Extract, Magnesium Brain Bio-Availability, Mastic Gum Digestive Herb, Are Supplements Safe and Regulated?

Sunday, September 15, 1-2pm - Follow Your Heart Center (next to Follow Your Heart Natural Foods Market & Cafe), 21835 Sherman Way, Canoga Park, CA

Breast Cancer: Nutritional Interventions - Protective Foods and Nutrients, Hormone Balance, Dietary Risk Factors, Medicinal Mushrooms, Understanding Immunity

Sunday, October 20, 1-2pm - Follow Your Heart Center (next to Follow Your Heart Natural Foods Market & Cafe), 21835 Sherman Way, Canoga Park, CA

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