Ken
Babal is a clinical nutritionist with over 30 years' experience. He is a consultant to the natural food and
supplement industry and a former instructor for Southern California School of Culinary Arts. Ken Babal has written over
500 articles that have appeared in many popular and professional publications including Taste for Life, Developing Healthy
Habits, Doctors' Prescription for Healthy Living, Townsend Letter, Well Being Journal and Drum. He is author of Good Digestion:
Your Key to Vibrant Health (Books Alive 2000), Seafood Sense: The Truth about Seafood Nutrition and Safety (Basic
Health Publications 2005), Mushrooms for Health and Longevity (Books Alive 2011) and The Yin-Yang Diet for Balanced
Nutrition, Health and Harmony (Turner Publishing 2019). Ken appears in the Discovery Health Channel documentary "Alternatives Uncovered,"
E! TV's "The High Price of Fame: Starved!" and the reality TV series Kathy Griffin: My Life on the D-List.
As a professional musician and drummer, Ken became interested in nutrition as a means of realizing one's optimum potential.
"You can't have a bad day when you go on stage. Nutrition is something we have control over and it plays a huge
role in how we feel and perform each day."
What is Nutrition Counseling?
Nutrition counseling is a process
of collecting dietary information in order to correct imbalances and determine one's ideal diet and supplement
requirements. Improved nutrition typically translates into better physical and mental energy and weight normalization. Over
the long-term, a tailored program can reduce the risk of all kinds of diseases. Most people lack a nutrition plan or
are confused about the proper diet to follow. I want you to have the confidence of knowing that your diet is right for you.
You will then be more likely to stick to it.
My Philosophy
I recognize that one man's food
is another man's poison. I am suspicious of those who proclaim one diet to be good for all or bad for all. Many nutritionists
use a "one-size-fits-all" approach. I prefer to focus on your unique nutritional requirements based on your blood
type, body type, genotype, metabolism, activity level and present condition. My approach blends cutting edge science with
traditional health principles. I want you to realize your optimal genetic potential!
Sample of Services
Weight Management (Adults & Kids)
Cardiovascular, Immune and Digestive Health
Anti-Aging Strategies
Stress
Management
Blood Sugar Control
Adrenal
Health
Detoxification Programs
Sports Nutrition
Nutrient-Drug Interactions
What Can A Nutritionist Do?
- Identify Dietary Imbalances
- Personalize a diet and supplement plan, i.e. how much protein or calories do you require?
- Interpret
blood tests
- Act as a coach for encouragement and motivation
- Identify
drug-nutrient interactions
- Spot health risks (excess body fat, etc.)
- Make
recommendations based on blood type, body type, genotype, metabolism, activity level and present condition
- Recommend tests (hair analysis)
For more info or to make an appointment, call
(323) 906-8650 or click on the email link below.
Locations in Beverly Hills and Canoga Park, California
FREE SEMINARS - 2019
Blood Pressure, Diet and
Supplements - How to Prevent Hypertension, What Works, What Doesn't, Keeping Sodium and Potassium in Balance,
Healthy Arteries
Thursday, January 17, 6:30-7:30pm - Mother's Market & Kitchen, 1890 Newport Boulevard,
Costa Mesa, CA
Stress and Anxiety: The Nutrition Connection - Adrenal Glands:
Overworked and Underpaid, Stages of Stress, Herbal Tonics and Adaptogens, Dietary Stress
Sunday, January 20, 1-2pm
- Follow Your Heart Center (next to Follow Your Heart Natural Foods Market & Cafe), 21835 Sherman Way, Canoga Park,
CA
Wednesday, February 13, 6:30-7:30pm - Mother's Market & Kitchen, 151 E. Memory Lane, Santa Ana,
CA
Thursday, February 21, 6:30-7:30pm - Mother's Market & Kitchen, 1890 Newport Blvd, Costa Mesa, CA
Weight-Loss
Diets - Keto and Paleo Diets, History of Weight-Loss Diets, Protein, Fat and Carbohydrate, Is a Calorie a Calorie,
Causes of Weight-Gain, Weight-Loss Supplements
Sunday, February 17, 1-2pm - Follow Your Heart Center (next to
Follow Your Heart Natural Foods Market & Cafe), 21835 Sherman Way, Canoga Park, CA
Thursday, March
21, 6:30-7:30pm - Mother's Market & Kitchen, 1890 Newport Blvd, Costa Mesa, CA
Yin-Yang Nutritional
Balance - Yin-Yang Food Energetics, Yin-Yang Life Battery, Herbal Tonics, Tremella Mushroom
Friday,
March 8, 8-9am - Sheraton Anaheim, 1855 S. Harbor Blvd, Anaheim, CA
Digestive Wellness
- Strengthening Digestive Function, Digestive Enzymes and Probiotics, Dangers of OTC and Prescription Drugs, Ending Gastric Reflux
Sunday,
March 17, 1-2pm - Follow Your Heart Center (next to Follow Your Heart Natural Foods Market & Cafe), 21835 Sherman
Way, Canoga Park, CA
Yin-Yang Nutritional Balance - Yin-Yang Food Energetics, Yin-Yang
Life Battery, Asian Herbal Tonics, Book Signing
Sunday, April 21, 1-2pm - Follow Your Heart Center (next to Follow
Your Heart Natural Foods Market & Cafe), 21835 Sherman Way, Canoga Park, CA
Thursday, April 25, 6:30-7:30pm
- Mother's Market & Kitchen, 1890 Newport Blvd, Costa Mesa, CA
