Ken Babal Nutrition Counseling

webassets/babal01.jpg

Ken Babal is a licensed clinical nutritionist with over 30 years' experience. He is a consultant to the natural food and supplement industry and a former instructor for Southern California School of Culinary Arts. Ken Babal has written over 500 articles that have appeared in many popular and professional publications including Taste for Life, Developing Healthy Habits, Doctors' Prescription for Healthy Living, Townsend Letter, Well Being Journal and Drum. He is author of Good Digestion: Your Key to Vibrant Health (Books Alive 2000), Seafood Sense: The Truth about Seafood Nutrition and Safety (Basic Health Publications 2005) and Mushrooms for Health and Longevity (Books Alive 2011). Ken appears in the Discovery Health Channel documentary "Alternatives Uncovered," E! TV's "The High Price of Fame: Starved!" and the reality TV series Kathy Griffin: My Life on the D-List. As a professional musician and drummer, Ken became interested in nutrition as a means of realizing one's optimum potential. "You can't have a bad day when you go on stage. Nutrition is something we have control over and it plays a huge role in how we feel and perform each day."

Go to Ken Babal - Drums

What is Nutrition Counseling?
Nutrition counseling is a process of collecting dietary information in order to correct imbalances and determine one's ideal diet and supplement requirements. Improved nutrition typically translates into better physical and mental energy and weight normalization. Over the long-term, a tailored program can reduce the risk of all kinds of diseases. Most people lack a nutrition plan or are confused about the proper diet to follow. I want you to have the confidence of knowing that your diet is right for you. You will then be more likely to stick to it.

My Philosophy
I recognize that one man's food is another man's poison. I am suspicious of those who proclaim one diet to be good for all or bad for all. Many nutritionists use a "one-size-fits-all" approach. I prefer to focus on your unique nutritional requirements based on your blood type, body type, genotype, metabolism, activity level and present condition. My approach blends cutting edge science with traditional health principles. I want you to realize your optimal genetic potential!

Sample of Services
Weight Management (Adults & Kids)
Cardiovascular, Immune and Digestive Health
Anti-Aging Strategies
Stress Management
Blood Sugar Control

Adrenal Health
Detoxification Programs
Sports Nutrition

Nutrient-Drug Interactions

What Can A Nutritionist Do?

Identify Dietary Imbalances
Personalize a diet and supplement plan, i.e. how much protein or calories do you require?
Interpret blood tests
Act as a coach for encouragement and motivation
Identify drug-nutrient interactions
Spot health risks (excess body fat, etc.)
Make recommendations based on blood type, body type, genotype, metabolism, activity level and present condition
Recommend tests (hair analysis)

For more info or to make an appointment, call

(323) 906-8650 or click on the email link below.

Locations in Beverly Hills and Canoga Park, California

FREE SEMINARS - 2018

Natural Approach to Autoimmunity - Theories of Autoimmunity, The Anti-Inflammatory Diet, Leaky Gut Syndrome, and Role of Gut Microbiota

Sunday, January 21, 1-2pm - Follow Your Heart Center (next to Follow Your Heart Natural Foods Market & Cafe), 21835 Sherman Way, Canoga Park, CA

Slowing the Aging Process - Mechanisms of Aging, Anti-Aging Foods and Supplements, Enhancing Mitochondria and Cellular Energy, The Nutritional "Face-Lift," What are Telomeres?

Thursday, February 15, 6:30-7:30pm - Mother's Market & Kitchen, 1890 Newport Boulevard, Costa Mesa, CA

Be Kind to Your Kidneys - Common Kidney Conditions, How to Lower Your Risk of Kidney Disease, Kidney Tonics, Kidney-Supporting Foods and Nutrients, The Three Ps: Protein, Potassium and Phosphorous, How Much Water Do You Need?

Sunday, February 18, 1-2pm - Follow Your Heart Center (next to Follow Your Heart Natural Foods Market & Cafe), 21835 Sherman Way, Canoga Park, CA

Slowing the Aging Process - Anti-Aging Foods and Supplements, Mechanisms of Aging, Enhancing Mitochondria and Cellular Energy, The Nutritional "Face-Lift," and What are Telomeres?

Sunday, March 18, 1-2pm - Follow Your Heart Center (next to Follow Your Heart Natural Foods Market & Cafe), 21835 Sherman Way, Canoga Park, CA

Enzymes and Probiotics - How to Choose A Probiotic Supplement, The Gut-Brain Connection, How Antibiotics Are Making Us Sick, Enzymes for Digestion, Cardiovascular Health and Gluten Intolerance, Enzymes for Pain, Inflammation, Repair and Immunity

Sunday, April 15, 1-2pm - Follow Your Heart Center (next to Follow Your Heart Natural Foods Market & Cafe), 21835 Sherman Way, Canoga Park, CA

Nutrition Pearls of Wisdom - Your Life Battery, A New Vitamin, Medicinal Mushrooms, Body Types, The Anti-Inflammatory Diet

Thursday, April 26, 6:30-7:30pm - Mother's Market & Kitchen, 2475 Cherry Avenue, Signal Hill, CA

Vision Health - Anatomy of the Eye, Vision Dietary Factors, Best Foods for Protecting Vision, Nutritional Supplement Research, Common Eye Conditions and Dangers of Blue Light

Sunday, May 20, 1-2pm - Follow Your Heart Center (next to Follow Your Heart Natural Foods Market & Cafe), 21835 Sherman Way, Canoga Park, CA

Thursday, May 24, 6:30-7:30pm - Mother's Market & Kitchen, 151 E. Memory Lane, Santa Ana, CA

Vision Health - Anatomy of the Eye, Vision Dietary Factors, Best Foods for Protecting Vision, Nutritional Supplement Research, Common Eye Conditions and Dangers of Blue Light

Thursday, June 21, 6:30-7:30pm - Mother's Market & Kitchen, 24165 Paseo de Valencia, Laguna Woods, CA

Thursday, July 19, 6:30-7:30pm - Mother's Market & Kitchen, 413 S. Associated Road, Brea, CA

Vision Health - Anatomy of the Eye, Vision Dietary Factors, Best Foods for Protecting Vision, Nutritional Supplement Research, Common Eye Conditions and Dangers of Blue Light

Thursday, September 20, 6:30-7:30pm - Mother's Market & Kitchen, 1890 Newport Boulevard, Costa Mesa, CA

Yin-Yang Nutritional Balance - Yin or Yang Nature of Foods, Food and Food Abstinence, Yin Tonics and Yang Tonics, Acid-Alkaline, Digestion-Elimination, Sodium-Potassium

Sunday, October 21, 1-2pm - Follow Your Heart Center (next to Follow Your Heart Natural Foods Market & Cafe), 21835 Sherman Way, Canoga Park, CA

What is Detoxification? - Drugs, Alcohol, Chemicals, Foods and Supplements for Liver Support, Five Channels of Elimination, Ten Commandments of Internal Cleansing and Detoxification

Thursday, November 15, 6:30-7:30pm - Mother's Market & Kitchen, 1890 Newport Boulevard, Costa Mesa, CA

Sunday, November 18, 1-2pm - Follow Your Heart Center (next to Follow Your Heart Natural Foods Market & Cafe), 21835 Sherman Way, Canoga Park, CA

Blood Pressure, Diet and Supplements - How to Prevent Hypertension, What Works, What Doesn't, Keeping Sodium and Potassium in Balance, Healthy Arteries

Sunday, December 16, 1-2pm - Follow Your Heart Center (next to Follow Your Heart Natural Foods Market & Cafe), 21835 Sherman Way, Canoga Park, CA

Thursday, January 17, 6:30-7:30pm - Mother's Market & Kitchen, 1890 Newport Boulevard, Costa Mesa, CA

Web site hosting by Web.com